<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3262769541811997142</id><updated>2011-04-21T18:56:00.975-07:00</updated><category term='start of a new begining'/><title type='text'>Aim for Gold</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-307948136611887002</id><published>2008-05-26T18:05:00.000-07:00</published><updated>2008-11-18T23:31:40.973-08:00</updated><title type='text'>world athletics day</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDtfjcXS_AI/AAAAAAAAAEo/CV8wNZbMnIE/s1600-h/DSC03618.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDtfjcXS_AI/AAAAAAAAAEo/CV8wNZbMnIE/s320/DSC03618.JPG" alt="" id="BLOGGER_PHOTO_ID_5204858856870706178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ep0ccVCYaxI/SDtfj8XS_BI/AAAAAAAAAEw/nlCQcT0YEFM/s1600-h/DSC03619.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ep0ccVCYaxI/SDtfj8XS_BI/AAAAAAAAAEw/nlCQcT0YEFM/s320/DSC03619.JPG" alt="" id="BLOGGER_PHOTO_ID_5204858865460640786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SDtfkMXS_CI/AAAAAAAAAE4/HZlvfEhPytA/s1600-h/DSC03620.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SDtfkMXS_CI/AAAAAAAAAE4/HZlvfEhPytA/s320/DSC03620.JPG" alt="" id="BLOGGER_PHOTO_ID_5204858869755608098" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ep0ccVCYaxI/SDtfksXS_DI/AAAAAAAAAFA/uaDeN7UdZOY/s1600-h/DSC03621.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ep0ccVCYaxI/SDtfksXS_DI/AAAAAAAAAFA/uaDeN7UdZOY/s320/DSC03621.JPG" alt="" id="BLOGGER_PHOTO_ID_5204858878345542706" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;here some photo from the world athletics day!its during early morning in the bus where kare,wen yee, chin sleeping..haha enjoy~&lt;br /&gt;i'll update this blog in 15 days time ayt~&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-307948136611887002?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/307948136611887002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=307948136611887002' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/307948136611887002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/307948136611887002'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/world-athletics-day.html' title='world athletics day'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ep0ccVCYaxI/SDtfjcXS_AI/AAAAAAAAAEo/CV8wNZbMnIE/s72-c/DSC03618.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-4365889050402155291</id><published>2008-05-26T00:02:00.001-07:00</published><updated>2008-11-18T23:31:42.181-08:00</updated><title type='text'>bndar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDpjOsXS-7I/AAAAAAAAAEA/0Q6-jbWR3_4/s1600-h/DSC00229.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDpjOsXS-7I/AAAAAAAAAEA/0Q6-jbWR3_4/s320/DSC00229.JPG" alt="" id="BLOGGER_PHOTO_ID_5204581423458220978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SDpjPcXS-8I/AAAAAAAAAEI/A1Bdx_Bm7pQ/s1600-h/DSC00219.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SDpjPcXS-8I/AAAAAAAAAEI/A1Bdx_Bm7pQ/s320/DSC00219.JPG" alt="" id="BLOGGER_PHOTO_ID_5204581436343122882" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDpjPsXS-9I/AAAAAAAAAEQ/YMZZoReeuNI/s1600-h/DSC00217.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDpjPsXS-9I/AAAAAAAAAEQ/YMZZoReeuNI/s320/DSC00217.JPG" alt="" id="BLOGGER_PHOTO_ID_5204581440638090194" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDpjPsXS--I/AAAAAAAAAEY/Y5VAyhJ80rs/s1600-h/DSC00213.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SDpjPsXS--I/AAAAAAAAAEY/Y5VAyhJ80rs/s320/DSC00213.JPG" alt="" id="BLOGGER_PHOTO_ID_5204581440638090210" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ep0ccVCYaxI/SDpjQMXS-_I/AAAAAAAAAEg/w3Cd-Wc6ZUo/s1600-h/DSC00218.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ep0ccVCYaxI/SDpjQMXS-_I/AAAAAAAAAEg/w3Cd-Wc6ZUo/s320/DSC00218.JPG" alt="" id="BLOGGER_PHOTO_ID_5204581449228024818" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;haha back. I'll be going soon~all my bag are packed and ready to go.haha some photo for few weeks ago~&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-4365889050402155291?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/4365889050402155291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=4365889050402155291' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/4365889050402155291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/4365889050402155291'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/bndar.html' title='bndar'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ep0ccVCYaxI/SDpjOsXS-7I/AAAAAAAAAEA/0Q6-jbWR3_4/s72-c/DSC00229.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-1292116365530644036</id><published>2008-05-17T04:38:00.000-07:00</published><updated>2008-11-18T23:31:42.361-08:00</updated><title type='text'>doing High jump</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ep0ccVCYaxI/SC7Eup9v7KI/AAAAAAAAAD4/Z9v1wg8aU10/s1600-h/high+jump.bmp"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ep0ccVCYaxI/SC7Eup9v7KI/AAAAAAAAAD4/Z9v1wg8aU10/s400/high+jump.bmp" alt="" id="BLOGGER_PHOTO_ID_5201310925477375138" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;sorry haven't got the picture for the world athletics day yesterday. I was darn sick.so sick ah!! puke alot. so far so good yesterday, i will take the picture as soon as i can! for now. its today training joe &amp;amp; me came!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;practice make perfect&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-1292116365530644036?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/1292116365530644036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=1292116365530644036' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1292116365530644036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1292116365530644036'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/doing-high-jump.html' title='doing High jump'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ep0ccVCYaxI/SC7Eup9v7KI/AAAAAAAAAD4/Z9v1wg8aU10/s72-c/high+jump.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-3178995500119328158</id><published>2008-05-15T07:02:00.001-07:00</published><updated>2008-11-18T23:31:42.771-08:00</updated><title type='text'>another one</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCxEjJ9v7HI/AAAAAAAAADg/UhUgz8yHySA/s1600-h/DSC03607.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCxEjJ9v7HI/AAAAAAAAADg/UhUgz8yHySA/s320/DSC03607.JPG" alt="" id="BLOGGER_PHOTO_ID_5200607040467102834" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCxEjZ9v7II/AAAAAAAAADo/19zKbvwni8o/s1600-h/DSC03608.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCxEjZ9v7II/AAAAAAAAADo/19zKbvwni8o/s320/DSC03608.JPG" alt="" id="BLOGGER_PHOTO_ID_5200607044762070146" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCxEjp9v7JI/AAAAAAAAADw/1yW4Tziy_yI/s1600-h/DSC03616.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCxEjp9v7JI/AAAAAAAAADw/1yW4Tziy_yI/s320/DSC03616.JPG" alt="" id="BLOGGER_PHOTO_ID_5200607049057037458" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;another one nice view of my shoes. ahahah peace out peeps&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-3178995500119328158?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/3178995500119328158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=3178995500119328158' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/3178995500119328158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/3178995500119328158'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/another-one.html' title='another one'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ep0ccVCYaxI/SCxEjJ9v7HI/AAAAAAAAADg/UhUgz8yHySA/s72-c/DSC03607.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-3421562260859780150</id><published>2008-05-15T06:49:00.000-07:00</published><updated>2008-11-18T23:31:43.736-08:00</updated><title type='text'>Training in bandar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCxAOJ9v7CI/AAAAAAAAAC4/svTmfydxpb4/s1600-h/DSC03602.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCxAOJ9v7CI/AAAAAAAAAC4/svTmfydxpb4/s320/DSC03602.JPG" alt="" id="BLOGGER_PHOTO_ID_5200602281643338786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCxAOp9v7DI/AAAAAAAAADA/iK5TdREL6mk/s1600-h/DSC03605.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCxAOp9v7DI/AAAAAAAAADA/iK5TdREL6mk/s320/DSC03605.JPG" alt="" id="BLOGGER_PHOTO_ID_5200602290233273394" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCxAO59v7EI/AAAAAAAAADI/pWSZsH_0rEQ/s1600-h/DSC03612.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCxAO59v7EI/AAAAAAAAADI/pWSZsH_0rEQ/s320/DSC03612.JPG" alt="" id="BLOGGER_PHOTO_ID_5200602294528240706" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCxAPZ9v7FI/AAAAAAAAADQ/5sWYYdyGCc8/s1600-h/DSC03613.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCxAPZ9v7FI/AAAAAAAAADQ/5sWYYdyGCc8/s320/DSC03613.JPG" alt="" id="BLOGGER_PHOTO_ID_5200602303118175314" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCxAP59v7GI/AAAAAAAAADY/7Bi1gjmRoOI/s1600-h/DSC03615.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCxAP59v7GI/AAAAAAAAADY/7Bi1gjmRoOI/s320/DSC03615.JPG" alt="" id="BLOGGER_PHOTO_ID_5200602311708109922" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;continuation . haha the body builder one is so true!haha&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-3421562260859780150?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/3421562260859780150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=3421562260859780150' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/3421562260859780150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/3421562260859780150'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/training-in-bandar.html' title='Training in bandar'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ep0ccVCYaxI/SCxAOJ9v7CI/AAAAAAAAAC4/svTmfydxpb4/s72-c/DSC03602.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-3938997310411680421</id><published>2008-05-15T06:42:00.000-07:00</published><updated>2008-11-18T23:31:44.141-08:00</updated><title type='text'>Training in KB week 16th may</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCw--p9v6-I/AAAAAAAAACY/piJQKIA3rEI/s1600-h/DSC00124.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCw--p9v6-I/AAAAAAAAACY/piJQKIA3rEI/s320/DSC00124.JPG" alt="" id="BLOGGER_PHOTO_ID_5200600915843738594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCw--59v6_I/AAAAAAAAACg/-4Esz_g-mQU/s1600-h/DSC00125.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCw--59v6_I/AAAAAAAAACg/-4Esz_g-mQU/s320/DSC00125.JPG" alt="" id="BLOGGER_PHOTO_ID_5200600920138705906" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCw--59v7AI/AAAAAAAAACo/MxykmlpwtIk/s1600-h/DSC00127.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCw--59v7AI/AAAAAAAAACo/MxykmlpwtIk/s320/DSC00127.JPG" alt="" id="BLOGGER_PHOTO_ID_5200600920138705922" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCw-_p9v7BI/AAAAAAAAACw/PQFhmPzkk4o/s1600-h/DSC00120.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCw-_p9v7BI/AAAAAAAAACw/PQFhmPzkk4o/s320/DSC00120.JPG" alt="" id="BLOGGER_PHOTO_ID_5200600933023607826" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Hey I'm back~ Huh training in bandar was so......NGALIH haha but it was fun tho, its was challenging. 1st day training was gym! and the whole week my body full with muscle pain!!grr... I can't even RUN or JUMP! but worthed. hehe so this is some pictures for the whole week training in Bandar and in KB Peace out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-3938997310411680421?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/3938997310411680421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=3938997310411680421' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/3938997310411680421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/3938997310411680421'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/training-in-kb-week-16th-may.html' title='Training in KB week 16th may'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ep0ccVCYaxI/SCw--p9v6-I/AAAAAAAAACY/piJQKIA3rEI/s72-c/DSC00124.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-1347889979749107719</id><published>2008-05-10T20:00:00.000-07:00</published><updated>2008-11-18T23:31:44.778-08:00</updated><title type='text'>HM celebration</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCZiAuwIFOI/AAAAAAAAAB4/CIOP5llO7r0/s1600-h/12032008.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCZiAuwIFOI/AAAAAAAAAB4/CIOP5llO7r0/s320/12032008.jpg" alt="" id="BLOGGER_PHOTO_ID_5198950584535225570" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCZiA-wIFPI/AAAAAAAAACA/KfGFQoIXxIs/s1600-h/08_Olympic_Run_2007_by_Helmyshah__5_.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCZiA-wIFPI/AAAAAAAAACA/KfGFQoIXxIs/s320/08_Olympic_Run_2007_by_Helmyshah__5_.JPG" alt="" id="BLOGGER_PHOTO_ID_5198950588830192882" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCZiA-wIFQI/AAAAAAAAACI/-diwAvMPWas/s1600-h/skim1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCZiA-wIFQI/AAAAAAAAACI/-diwAvMPWas/s320/skim1.jpg" alt="" id="BLOGGER_PHOTO_ID_5198950588830192898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCZiBOwIFRI/AAAAAAAAACQ/1R6xSg1n-c4/s1600-h/Skim_0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCZiBOwIFRI/AAAAAAAAACQ/1R6xSg1n-c4/s320/Skim_0.jpg" alt="" id="BLOGGER_PHOTO_ID_5198950593125160210" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;more photos from the past track and field people.&lt;br /&gt;the last two pictures were during the HM celebration and I've got 5 medal tho.hahah i din took alot of picture during training today. Only me, joe, karen and wen yee come and it was raining heavily darn!we can't train! haha at least it was fun tho~;P&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;looking forward to the future&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-1347889979749107719?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/1347889979749107719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=1347889979749107719' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1347889979749107719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1347889979749107719'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/hm-celebration.html' title='HM celebration'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ep0ccVCYaxI/SCZiAuwIFOI/AAAAAAAAAB4/CIOP5llO7r0/s72-c/12032008.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-78391466023383687</id><published>2008-05-10T01:39:00.001-07:00</published><updated>2008-05-10T01:42:34.759-07:00</updated><title type='text'>For now</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.atletismoenmexico.com/imagenes06/irvingSaladino.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://www.atletismoenmexico.com/imagenes06/irvingSaladino.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;hahaha Now I'm just bored. Got more photo tho i need to put in this blog. Hope i can put it in ahaha u know lah lazy bumbum~ ok I'll update soon~ with new photos for new competition ayts~ btw look at the picutre Can I be like him??haha&lt;br /&gt;&lt;br /&gt;peace.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;hard work is the key to success &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-78391466023383687?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/78391466023383687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=78391466023383687' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/78391466023383687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/78391466023383687'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/for-now.html' title='For now'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-1282409212592301549</id><published>2008-05-10T01:32:00.000-07:00</published><updated>2008-05-10T01:34:57.367-07:00</updated><title type='text'></title><content type='html'>haha this is another video that i took during training..and its JASMIN hahahah!!&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-eaaf10d1e41d8e18" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v17.nonxt4.googlevideo.com/videoplayback?id%3Deaaf10d1e41d8e18%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331093020%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F09F02C1E6937B23324A41CBEDA58A6123256DE.4108B507CA6973DA662BFE3055BA47D9C6677D68%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Deaaf10d1e41d8e18%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzpaPMtfNYai_cqdZjQ_MCTzvJW0&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt4.googlevideo.com/videoplayback?id%3Deaaf10d1e41d8e18%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331093020%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F09F02C1E6937B23324A41CBEDA58A6123256DE.4108B507CA6973DA662BFE3055BA47D9C6677D68%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Deaaf10d1e41d8e18%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzpaPMtfNYai_cqdZjQ_MCTzvJW0&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;batah wah meng - uploading ahaha&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-1282409212592301549?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=eaaf10d1e41d8e18&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/1282409212592301549/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=1282409212592301549' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1282409212592301549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1282409212592301549'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/haha-this-is-another-video-that-i-took.html' title=''/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-6117094586474452437</id><published>2008-05-10T01:18:00.000-07:00</published><updated>2008-05-10T01:28:46.252-07:00</updated><title type='text'></title><content type='html'>haha this is during training few weeks ago.&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-760f737fbd3c3c64" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v11.nonxt7.googlevideo.com/videoplayback?id%3D760f737fbd3c3c64%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331093020%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5DB96EEC2874832530DB6C4A18B33A8D17A3DD7E.4230BD5695C5574279B42FAC9EFEDDC6011E6C45%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D760f737fbd3c3c64%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4JjGatpPTnneFYujIt4IY9991-A&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt7.googlevideo.com/videoplayback?id%3D760f737fbd3c3c64%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331093020%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5DB96EEC2874832530DB6C4A18B33A8D17A3DD7E.4230BD5695C5574279B42FAC9EFEDDC6011E6C45%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D760f737fbd3c3c64%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4JjGatpPTnneFYujIt4IY9991-A&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;hahah this video time training the sprinter starting.&lt;br /&gt;I just sit and watched and took video aha&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-6117094586474452437?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=760f737fbd3c3c64&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/6117094586474452437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=6117094586474452437' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/6117094586474452437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/6117094586474452437'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/haha-this-is-during-training-few-weeks.html' title=''/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-1521457129672358136</id><published>2008-05-10T01:08:00.000-07:00</published><updated>2008-11-18T23:31:45.374-08:00</updated><title type='text'>Singapore Open</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVZnOwIFKI/AAAAAAAAABY/__uWvbjVg54/s1600-h/DSC00735.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVZnOwIFKI/AAAAAAAAABY/__uWvbjVg54/s320/DSC00735.JPG" alt="" id="BLOGGER_PHOTO_ID_5198659875378828450" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVZnOwIFLI/AAAAAAAAABg/da8zE6kZfRM/s1600-h/DSC00736.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVZnOwIFLI/AAAAAAAAABg/da8zE6kZfRM/s320/DSC00736.JPG" alt="" id="BLOGGER_PHOTO_ID_5198659875378828466" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVZnewIFMI/AAAAAAAAABo/-ePbkzvvhWQ/s1600-h/DSC00738.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVZnewIFMI/AAAAAAAAABo/-ePbkzvvhWQ/s320/DSC00738.JPG" alt="" id="BLOGGER_PHOTO_ID_5198659879673795778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCVZnuwIFNI/AAAAAAAAABw/8fbP2sZ1OO8/s1600-h/DSC00737.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCVZnuwIFNI/AAAAAAAAABw/8fbP2sZ1OO8/s320/DSC00737.JPG" alt="" id="BLOGGER_PHOTO_ID_5198659883968763090" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;herm~ this one there's only 5 people were chosen by the BAAA&lt;br /&gt;1. Aqim ( KB)&lt;br /&gt;2 Mizi ( KB)&lt;br /&gt;3. JJ ( Brunei)&lt;br /&gt;4. Rahmah ( brunei)&lt;br /&gt;5. Amal ( brunei)&lt;br /&gt;&lt;br /&gt;hahah theres alot of CHIKAS sexay~&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-1521457129672358136?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/1521457129672358136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=1521457129672358136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1521457129672358136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/1521457129672358136'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/singapore-open.html' title='Singapore Open'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVZnOwIFKI/AAAAAAAAABY/__uWvbjVg54/s72-c/DSC00735.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-4546907089876934865</id><published>2008-05-10T00:54:00.000-07:00</published><updated>2008-11-18T23:31:45.661-08:00</updated><title type='text'>High Land Game</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVW_OwIFHI/AAAAAAAAABA/74jAFQ8NfFQ/s1600-h/DSC00606.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVW_OwIFHI/AAAAAAAAABA/74jAFQ8NfFQ/s320/DSC00606.JPG" alt="" id="BLOGGER_PHOTO_ID_5198656989160805490" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVW_ewIFII/AAAAAAAAABI/-_an0yO7nrU/s1600-h/IMG_0051.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVW_ewIFII/AAAAAAAAABI/-_an0yO7nrU/s320/IMG_0051.JPG" alt="" id="BLOGGER_PHOTO_ID_5198656993455772802" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCVW_uwIFJI/AAAAAAAAABQ/D1UWGMufFD0/s1600-h/IMG_0066.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCVW_uwIFJI/AAAAAAAAABQ/D1UWGMufFD0/s320/IMG_0066.JPG" alt="" id="BLOGGER_PHOTO_ID_5198656997750740114" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;photo of high land games in panaga. our team pen bright won that time we won almost all events.&lt;br /&gt;haha cause the people there is so biased they choose all the good and best athlete in brunei from bandar KB and tutong&lt;br /&gt;&lt;br /&gt;sorry theres only a bit picture of us. Back to memory lane~&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Black shirt - grease lighting( old movie)&lt;br /&gt;blue shirt - pen bright&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-4546907089876934865?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/4546907089876934865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=4546907089876934865' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/4546907089876934865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/4546907089876934865'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/high-land-game.html' title='High Land Game'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVW_OwIFHI/AAAAAAAAABA/74jAFQ8NfFQ/s72-c/DSC00606.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-776403466909007085</id><published>2008-05-10T00:30:00.000-07:00</published><updated>2008-11-18T23:31:46.437-08:00</updated><title type='text'>Asian Juniour Championship</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVTMOwIFCI/AAAAAAAAAAY/nVQ0GkHm6pA/s1600-h/DSC00299.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVTMOwIFCI/AAAAAAAAAAY/nVQ0GkHm6pA/s320/DSC00299.JPG" alt="" id="BLOGGER_PHOTO_ID_5198652814452593698" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVTMewIFDI/AAAAAAAAAAg/-zQ4EsQb2oM/s1600-h/DSC00300.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVTMewIFDI/AAAAAAAAAAg/-zQ4EsQb2oM/s320/DSC00300.JPG" alt="" id="BLOGGER_PHOTO_ID_5198652818747561010" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVTMewIFEI/AAAAAAAAAAo/6SnHgzEVtRg/s1600-h/DSC00301.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ep0ccVCYaxI/SCVTMewIFEI/AAAAAAAAAAo/6SnHgzEVtRg/s320/DSC00301.JPG" alt="" id="BLOGGER_PHOTO_ID_5198652818747561026" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCVTMuwIFFI/AAAAAAAAAAw/oYOiuGaDNTQ/s1600-h/DSC00329.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ep0ccVCYaxI/SCVTMuwIFFI/AAAAAAAAAAw/oYOiuGaDNTQ/s320/DSC00329.JPG" alt="" id="BLOGGER_PHOTO_ID_5198652823042528338" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCVTM-wIFGI/AAAAAAAAAA4/FstBFlom4RM/s1600-h/DSC00305.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ep0ccVCYaxI/SCVTM-wIFGI/AAAAAAAAAA4/FstBFlom4RM/s320/DSC00305.JPG" alt="" id="BLOGGER_PHOTO_ID_5198652827337495650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The Asian Junior Championship in Macau China&lt;br /&gt;&lt;br /&gt;only two of us going there tho. Its aqim(high jumper) and Fisal(sprinter)&lt;br /&gt;&lt;br /&gt;although we din win at least we gain experience and break our personal records. Start from this day we improve a lot. haha  So  train hard  to be the best.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-776403466909007085?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/776403466909007085/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=776403466909007085' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/776403466909007085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/776403466909007085'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/asian-juniour-championship.html' title='Asian Juniour Championship'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ep0ccVCYaxI/SCVTMOwIFCI/AAAAAAAAAAY/nVQ0GkHm6pA/s72-c/DSC00299.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3262769541811997142.post-4502261703775593989</id><published>2008-05-10T00:23:00.000-07:00</published><updated>2008-05-10T00:29:43.712-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='start of a new begining'/><title type='text'>Starting.</title><content type='html'>Haha this is the official KB track and field blog. We can't afford to make web site, but then we managed to do this. I will be posting and updating pictures and a bit of information of what happened  during the day or big events.&lt;br /&gt;&lt;br /&gt;For now, its blast form the past.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3262769541811997142-4502261703775593989?l=kbtrackandfield.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield.blogspot.com/feeds/4502261703775593989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3262769541811997142&amp;postID=4502261703775593989' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/4502261703775593989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3262769541811997142/posts/default/4502261703775593989'/><link rel='alternate' type='text/html' href='http://kbtrackandfield.blogspot.com/2008/05/starting.html' title='Starting.'/><author><name>the Athletes</name><uri>http://www.blogger.com/profile/00867982583922620897</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
